MSC Winter 2019

February 04, 2019

Register Now!

Already have an account?

Welcome to the CHA Center for Mindfulness and Compassion event registration system. Please scroll down to see MSC details and click the purple "Register Now! button on the right to begin registration.  

 

8-Week Mindful Self-Compassion (MSC) Course

Click here to visit our website and read more about the MSC course

 This 8-week Mindfulness Self-Compassion (MSC) course is offered at the CHA Center for Mindfulness and Compassion.  All levels of experience with mindfulness and meditation are welcome.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion website.

Instructors: Susie Fairchild and Jorge Armesto

Time: Monday Evenings 6:00 PM - 8:30 PM (break included)

Orientation: February 4, 2019
8-Week Course: February 11 & 25 (skip a week due to February school vacation on the 18th),
March 4, 11, 18, & 25 April 1 & 8
Retreat: Saturday, March 23, 9:30 - 1:30 PM


Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143

Course Rate:
Early Registration (Until December 21, 2018)....$600
Regular Registration (from December 22-February 3, 2019)....$650

 

Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at cmc@challiance.org for more information about course discounts.

 


CHA Center for Mindfulness and Compassion
For questions, contact us at cmc@challiance.org or (617) 591-6132